Discourse on Loving Kindness

Hi everyone,
I missed yesterday's blogging session...i try to write daily, but yesterday.. i had what you might called a writer's block..no matter how hard i tried i was unable to bring myself to write something..i guess yesterday was not my day..
Anyway, remember the saying: forgive and forget?Some of you may say..easier said than done!of course it is...on most circumstances!However my dear friends...negative emotions such as anger, frustrations, hatred etc have physical consequences such as high blood pressure and if these feelings are not resolved early, can lead to state of chronic stress.Chronic stress in turn, leave door opened to other illnesses.You may say a vicious cycles has been created unless you take action to break the pattern which is getting rid of that negative emotions residing within you...by forgiving and hence forgetting!
By forgiving,you are doing yourself a favour by freeing yourself of these negative emotions and harmful energies..forgiving someone does not mean you approve their actions or letting them off hook easily....

Let us all get inspired by this Poem.....by Buddha.

Discourse on loving kindness

Let your love flow outward through the universe,
to it's height, to it's depth, to it's broad extent....
A limitless love, without hatred or enmity....
Then as you stand or walk, sit or lie down...
As long as you are awake....
Strive for this with a one pointed mind....
Your life will bring heaven to earth.

Until my next posting, free yourself of negative emotions, live with passion and take care.