Hello everyone,
It has been a while since I have written anything or posted anything on this blog.Life has been hectic..too many interesting things happened..some were nice, some were not so nice, some were bad...BUT most importantly they were colorful and thus has added color to my life...making it more interesting...Anyway lets bygone be bygone....the year 2009 is coming to an end...let us usher 2010 in style and with much enthusiasm.Most importantly let us start by having goals to be achieved in 2010..
Setting up Goals is very important..it is a written commitment that would allow us to look and re look at the written promises we made to ourselves...again and again...
So what would be the goals for 2010...???
I would like to give some tips on health...well, they are not new, nothing bombastic definitely...BUT these will served as reminder to many of us who are extremely busy catching up on life and totally forgotten that to enable us to run ahead of time...to get ahead of others, the most important aspect not to be forgotten is 'GOOD HEALTH'
Here comes some tips to put ourselves in tip top condition to welcome 2010...
1)GET ENOUGH SLEEP:
In the era of face booking, many people have erratic sleep pattern, often having many late nights and trying to catch up on their sleep mainly at the weekend.Well...it is OK for a while,but eventually this kind of life style catches up on you and make one's health suffer.
Healthy people get sufficient sleep, have regular sleep pattern, go to bed roughly at the same time each nite and get up at the same time daily...try do this for a week and see how much better you feel.
Maybe it is time to say goodbye to late night face booking....
2)Lose a little weight:
How ?? you may wonder...
i) reduce your intake of refined carbohydrates such as biscuits, white bread or pasta..
ii) reduce or eliminate sweet sugary drinks ie coke, soda, or drinks made from concentrated fruit juices, instead drink plenty of plain water..
iii) do some exercise, such as walking, swimming etc few times a week..why not start by walking around your neighbourhood, around the block and down the road...and while you are at it,look out at what is around you...walk for about 30 minutes..
3) Set some health goals for 2010:
Decide which area/part of health you wanna improve, write them down..the problematic area/part, what is your targets to achieve ,the plan to do it, the time frame to achieve the target, commit them to yourself, if needed be, get some trusted someone to be your witness, someone who would make sure you act and follow through your programmes without fail.
Make a commitment to yourself, believing that ' your dreams ' can be achieved and get excited about accomplishing them but most importantly GET STARTED ASAP..
Well.. friends and reader......just remember that the choice of staying well or setting yourself up to be sick is entirely in your hands.....it is yours and yours alone to decide...all we have to do is do our best to stay healthy and pray we'll stay healthy with God Grace...until my next posting, live with passion and take care..
