Hello everyone...
It has been ages since my last entry into this little coccon world of mine..So have you folks been doing?
Me...?can't say very much...suddenly it is the end of the year and I am still very much the same...still doing the very same thing I had been doing...still much the same physically....hahahaha....I heard someone laughing!!! You kidding me !!another voice....
Well of course people are sceptical if one dare to admit that one has not changed much after 12 months of stressful life...not to mention the effects of the other contributing factor to the body physically (mainly), emotionally and mentally....especially in this era..everything moves fast and so does our body...YES folks...we are aging faster than before...should it be the case...?I heard someone is asking...can we do anything to stop aging?another voice heard..hahaha....
Well i guess...we can't stop aging...after all, the number increases with time...but of course we can delay the changes to our body,physical and mental as a result of the process itself......
Very well...one may say...how?said another...hahaha....
All these voices are in my head...folks...there are a lot of discussion going on within this little space between my two earlobes...
It has been ages since my last entry into this little coccon world of mine..So have you folks been doing?
Me...?can't say very much...suddenly it is the end of the year and I am still very much the same...still doing the very same thing I had been doing...still much the same physically....hahahaha....I heard someone laughing!!! You kidding me !!another voice....
Well of course people are sceptical if one dare to admit that one has not changed much after 12 months of stressful life...not to mention the effects of the other contributing factor to the body physically (mainly), emotionally and mentally....especially in this era..everything moves fast and so does our body...YES folks...we are aging faster than before...should it be the case...?I heard someone is asking...can we do anything to stop aging?another voice heard..hahaha....
Well i guess...we can't stop aging...after all, the number increases with time...but of course we can delay the changes to our body,physical and mental as a result of the process itself......
Very well...one may say...how?said another...hahaha....
All these voices are in my head...folks...there are a lot of discussion going on within this little space between my two earlobes...
Anyway...I have a suggestion to make...let us all resolve to be more health conscious
next year..look after our selves better and stop the abuse...any form of abuse at all especially to our one and only physical body...tiada dua atau tiga...hilang tak berganti kata orang....
Let us be nice to our body...
1) Quit smoking
2) Eat healthy ,that is more vege and fruits...less of the others
3) Do regular physical exercise...and mobilise those rusty joints
4) Go for medical check up...at least once.
5) Take supplements especially if you are a picky eater...
The lists could go on forever....but let make these the main ones..shall we...?
Resolve to make the year 2012 a more productive one....
Okay...for this reintroductory entry...I make it short...not much can be written during a short lunch hour....anyway...be nice to " us " and live with passion...until next posting..take care.
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